vitamin supps

[kiosk]

does anyone know any multi-vitamin recommended dosages for those of us who train our ass off?
The stuff on the stores looks like a joke or is meant for couch potatoes....

 

[Assertive Guy]

does anyone know any multi-vitamin recommended dosages for those of us who train our ass off?
The stuff on the stores looks like a joke or is meant for couch potatoes....

Yeah, most of the decent muti's do have far more of certain elements. Check out Animal Pak, NOW Adam multi, AST PRO, GNC MEGAMAN are all good prodcuts for the active.

 

[MetalDead]

I need a good one that only has 100% vitamin A or less...though I would accept one with 200% vitamin A if it was good enough

 

[Assertive Guy]

I need a good one that only has 100% vitamin A or less...though I would accept one with 200% vitamin A if it was good enough

Well, if your ok spending the money, this is a great product (in my opinion):

http://www.bodybuilding.com/store/univ/animalpak.html

It's two packs a day to get the 100%, but mostly I only take one.

 

[MetalDead]

Well, if your ok spending the money, this is a great product (in my opinion):

http://www.bodybuilding.com/store/univ/animalpak.html

It's two packs a day to get the 100%, but mostly I only take one.

Looks good, I'll consider it.

Thanks