VITAMIN E dosage?

[twofiftysixsix]

I jus started supplementing vit e into my diet, and it says to take one daily, each capsule contains 200iu. Is this sufficient for me? I am over 250lbs... Thanks for any info!

 

[twofiftysixsix]

bump

 

[daveyboy2345]

I take natural vit. E, D-alpha tocopheral, not DL-Alpha the synthetic version 400mgs 2 x a day with a 50mcg selenium tab.

Take your daily doages in 2-4 even doages a day, once a day is a waste for an athlete imho.

 

[Lifterforlife]

400 IU not 400 mg.!

A high gamma is the best form of E supplement to use.