vitamin c..

[kevin7]

anyone here use vitamin c? I was about to buy some and was curious as to how much a weight trainer should use per day.

any help? thanks

kevin7

 

[J.Luv]

500-1000mg a day

 

[bulkhead]

1000-2000

good antioxidant ,also a few things ive read mentioned that it keeps cortisol down who knows , spread dose as evenly throughout the day as possible,vit C is water soluable and flushes from the system over time ps vit A,D,E, andK are fat soluable and need a meal with fat intake to absorb properly as such they stay in the system better than the water soluable vits. yeah i know this shit is boring but its important

 

[Victor]

I use 2000 mg /day , vit c is the most important vitamin IMO



Victor

 

[JohnnyHollywood]

I use 2000mg a day and anywhere from 2000-5000mg when I feel a cold coming on. Take once in the morning with a meal and once in the afternoon with a meal before you work out(that is if you work out at night). Its real cheap too, just buy a big bottle at costso and make sure it has rosehips.

 

[liquidanny]

1g is what I use...I started reading about how too much is bad for you...fuck...I guess too much of everything is.

 

[kevin7]

hey fellas..

thanks so much to all of you for your input.. you know, even if I wasn't "into gear," I'd still use this place. Can't beat this place for all the info that's out there.

kevin7

 

[bulkhead]

kevin

how did you get 2 green dots karma with 117 post ,you lucky rascal lol congrats dude

 

[kevin7]

lol...

hell, I've wondered the same thing! I'm not complaining though