Vitamin C for immune support

[Mcgear1]

Now is the time to boost vitamin C in the body and with the gym now open I want to make sure i am getting enough to help me fight off all these super bugs and stay healthy. Should use weightlifters be supplementing this everyday like we do other things or is it something you just use when you get sick?

 

[SteveMobsterG]

It's in the multi-vit I use. 3DMulti from N2BM.com

 

[stevesmi]

it cannot hurt to supplement vitamin C, as any excess is excreted quite easily out of the body

 

[MasonicBodybuilder]

I get mine from N2Guard since I run it year round. Also just eating citrus fruits and veggies like peppers, you will get plenty.

 

[cbbram]

i don't supplement vitamin C

 

[RickRock13]

I take a multi and occasionally have fruit that has it.