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UGKing
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Heard ALOT of DIFFERENT things regarding the use of Vitamin-C for Cortisol suppression......
Just to name a "few" opinions I've heard for Cort Supp.:
1) 1gram Vitamin-C immediately after workout
2) 2grams immediately after workout
3) 2grams prior to workout
4) 1gram prior AND 1gram after workout
I've read all these different dosages, but never a reason why.....The confusion is getting to be too much, can someone "in-the-know" please clarify the situation....Timing, dosage, etc.....I mean what the hell you can get 1,000mg Vitamin-C caps dirt cheap, so if their's a benefit to using it then why not??
Just to name a "few" opinions I've heard for Cort Supp.:
1) 1gram Vitamin-C immediately after workout
2) 2grams immediately after workout
3) 2grams prior to workout
4) 1gram prior AND 1gram after workout
I've read all these different dosages, but never a reason why.....The confusion is getting to be too much, can someone "in-the-know" please clarify the situation....Timing, dosage, etc.....I mean what the hell you can get 1,000mg Vitamin-C caps dirt cheap, so if their's a benefit to using it then why not??
