Vitamin B12 and B6?

[Philips]

Ive noticed that many supplements add vitamin b, specifically b12 and b6. Even power drinks such as red bull and flying horse brag about their vitamin b. What are the bennefits of Vitamin B expecially B12 and B6?

 

[time2getbig]

Bump!

Ive noticed that many supplements add vitamin b, specifically b12 and b6. Even power drinks such as red bull and flying horse brag about their vitamin b. What are the bennefits of Vitamin B expecially B12 and B6?

 

[DZLS]

energy boosters...

ups your metabolism in turn creating an "energized" feel...

 

[Graphite]

energy boosters...

ups your metabolism in turn creating an "energized" feel...

Yup!

Wait metabolism, which means more fat burning?

 

[Assertive Guy]

Yup!

Wait metabolism, which means more fat burning?

Yes it does. But mostly b12 is used in mega doses to increase appetite. In practical terms, 1 hour after taking do a workout, and it will add (did for me at least) 2-3 reps to your bench!!

The most effective one I have found is here:

http://www.synthetek.com/Products/Synthelamin/synthelamin.html

All the pro's will tell you this is much more effective when injected but from personal experience this is just not true. Take the above orally, keep it in your mouth for 10 seconds and feel the difference. (What Im suggesting -taking it orally -contradicts mainstream knowledge, but it works!). Oh, and you only need to take 2ml.

Assertive Guy

 

[Lifterforlife]

B12 is also very important for nerve function. This may lead to its above mentioned benefits.