Vit. B-12 -- HELP --

[YoungBlood]

I was hoping someone can help me out on a question I have. I currently am a deca/d-bol cycle and want to take some B-12 to increase my appetite and I wasn't sure what the best dose is. I have 1500 mcg caps would that be to much????How many times a week should I take them?

 

[bstrong]

u can basically take as much as u want cause what your body dont use get out very fast (urine).
the thing is oral B12 have very low bioavailbilety-try to get some injectable, it's much better.

 

[YoungBlood]

Thanks for that info. The only B-12 I can get is in caps.....