Vince Gironda

[Vanguard]

I am interested in learning more about Vince Gironda. What were his workouts, eating, etc. Anybody familiar with him. He dies a few years ago and want to know more about him.

 

[MohawkMuscle]

I have a few workouts that he put out. I also have his book.

Im thinking about making a website just about him

 

[The Shadow]

Smart man - rec the high protein low carb diet to drop fat b-4 a show - really the innovator of POF training....

 

[MohawkMuscle]

do you know where to get more info on him?

 

[coolcolj]

I had his book - seemed to have lost it somewehere