vets, pros, mods help w/ this cycle!

[rperry]

im 165 and under 10 bf but i look like im about 7-6 %bf. i have a very small frame and look very muscular for my frame. i have taken a few cycles in the past and have grown from 125 to 165 in the last few years. my sycles have been very moderate but i did one big one with 1g of sus for 8 or so weeks with d-bol 50 mg for the first 4 weeks. i also took winny for the last 4 weeks cause i had it in my closet. i gained the same anount off all the cycles, same form the big ones and same from the more moderate cycles. heres my new w/o routine.

monday: uper body, 4 sets per body part 100 percent intensity
wednsday: lower body, 4 sets per body part
friday: upper, 4 sets and same intensity
rest weekend and start over with the lower body.

a few friends who have grown like oxen have gotten me on this routine of high intensity and low volume. that way your body has time to recove and train again so fast.

my new cycle will look like this since ive grown the same from low dosages and high dosages of the same stuff.

wk1-12 test prop 300mg
wk1-10 deca or EQ 300mg
wk8-12 winny 50mg ed
clomid therapy and nolvas on hand in case of emergency

this cycle i think will keep my water down and get my strenght up in turn ill grow as long as i keep my calorie count up and get 200g of protein per day spaced out in 6 meals!

whats yalls opinion.........no flames please. ill post some pics of me in a few hours!

 

[genarr3]

How are you using the Propinate? You know it's a fast acting test and should be used everday, or at least every other day.

I know people that have trained their entire body, or half with each workout, I never liked it myself though. Only way to find out what works best for you is to try different things. So good luck with that.

 

[1Banshee]

Looks like a good basic cycle!!! Take Genarr3 advice eod at a minimum perferably ed!!!
I'M with Genarr3 on the workout. I have tried similiar and they just don't work for me...Everyone is different though...
In my case working Upper body (Chest, Back, Shoulder, Arms) and then lower turned into long workouts with decreasing little intensity over the workout. Usually by the time I am done working (intensely) one major body part such as chest I am toast.
You may want to up the protein intake also..? 200 even for your weight IMO is not enough, especially when "on".
Good luck bro...

 

[rperry]

the prop amps are 100mg so ill take 1 eod.