Vets (esp fonz) help please

[dr_zane]

Hey guys, I'm just trying to get my diet and supp sched down to a T. I'm trying low carb bulking despite what's been said about it. I'm gonna try to have fat/protein foods with a high insulin response (i.e. cheese --> check out the insulin index on google.com) Anyway here's a quick breakdown for your comments.

3200 cals
15% carbs - 120g
30% protein - 230g
55% fat - 177g
5-6 litres water/day
8 meals
10hrs sleep/day

7:30 :WAKE UP) : 1/2 cup berries, 5g creatine, multivitamin, 500mg vitamin c, 500mg l-carnitine

7:45 : 1/2 cup berries (creatine is absorbed better this way?)

8:45 : Home made MRP drink from eggs, 20g whey, and no-carb milk, 1/2 litre water (will eggs go bad if prepared in the morn+put in thermos?)

11:30 : Can of Tuna in mayo

1:30 pm: Minced Turkey + Grated Cheddar

3:40 pm: Pork Peperoni Sticks + Cheddar Cheese

4:30 pm: Pre/During Workout Drink 28g dextrose + 14g whey
(t-mag article 175)

5:30 pm: Post workout. 28g dextrose + 14g whey in no-carb milk, 5g creatine, 5g glutamine, 1g vitamin c, 1.2g calcium, 1.5g ALA

5:45 pm : 15g dextrose (helps creatine absorption?)

6:00 pm : Grapefruit juice (helps creatine absorption?)

7:00 pm : 1 cup steamed spinach + 1 cup chopped brocolli + chicken breast

9:00 pm (pre-sleep meal) : 1/2 cup cottage cheese + milk-isolate protein powder + chicken liver

9:30 pm : SLEEP

 

[dr_zane]

bump*

 

[therookie]

You trying to Bulk or cut? I would imagine cut?

 

[dr_zane]

bulk...!

I know it looks wierd for a bulking diet, but i'm trying a low carb bulking diet, similar to that of Dr Mauro DiPasquale's.

 

[therookie]

If you wanna do it similar to the anabolic diet you gotta drop your carbs 100g's to about 20 tops during the week. And drop the whey and eat more meat b/c its conveted to glucose i beleive.

When carbing up eat 10g of carbs per/LBM in the first 24 hours
than 24g per/LBM in the second 24...

Im still trying to get my chemistry right for this kinda diet......

Good Luck

 

[dr_zane]

yeh..

i'm trying to do a modified version of the anabolic diet. Sorta like t-mag's t-dawg diet with the healthy veges and very-low-gi fruits in the morning. Its about 120g/day with about 70% of carbs pre and post workout. Plus I'm hoping the megadose of 2.5g ALA will help shuttle the carbs to the myocytes. Keep the comments coming.

Peace Out

 

[Andy13]

Fat will do NOTHING for you on a bulking AAS cycle as compared to carbs.. If you are worried about getting too fat, don't eat so damn much.

 

[dr_zane]

Sorry, i forgot to mention i'm a dedicated nat 16 1/2 yr old bber. Don't think i'll be taking or even contemplating roids till at least i'm in my 20s. Keep the comments coming.

Peace out

 

[Andy13]

Sorry, i forgot to mention i'm a dedicated nat 16 1/2 yr old bber. Don't think i'll be taking or even contemplating roids till at least i'm in my 20s. Keep the comments coming.

Peace out

Didn't realize that.