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instant.muscle
New member
Hello, was hoping some of you fine gentlemen wouldn't mind giving me a hand. Looking for a good ratio of kCals, Protein, Carbs and Fats for a very lean bulk. My current diet consists of 2,500 calories, 250 grams of protein, 250 grams of carbs, 80 grams of fat. I'm not really a big time nutritionist so any help would be welcome, I just know how to lift.
Now some info on myself, I've been lifting for 13 years, my stats are 5'11 215. I wanted to do a very long 20 week super lean bulker and try and get to about 230 and drop some body fat while doing so. Haven't touched anything anabolic in 3 years so i'm expecting great results (hopefully lol).
The cycle I am going to be running with it:
1-4 Dbol 40mg ED
1-20 Test 500mg EW
1-10 NPP 400mg EW
11-20 Tren E 400mg EW
17-20 Winny 50mg ED
All advice and opinions are welcome, thanks again in advance!
Now some info on myself, I've been lifting for 13 years, my stats are 5'11 215. I wanted to do a very long 20 week super lean bulker and try and get to about 230 and drop some body fat while doing so. Haven't touched anything anabolic in 3 years so i'm expecting great results (hopefully lol).
The cycle I am going to be running with it:
1-4 Dbol 40mg ED
1-20 Test 500mg EW
1-10 NPP 400mg EW
11-20 Tren E 400mg EW
17-20 Winny 50mg ED
All advice and opinions are welcome, thanks again in advance!
