Veggies: Fresh v. Frozen

[AirWolf]

Anyone have an opinion on this?

Frozen are so much easier to deal w/ but how much of the nutrition is lost?

 

[alex2678]

A lot of times frozen veggies and fruits have as many, if not more, nutrients than fresh because they're usually frozen soon after picking, when nutrient content is highest. You're good to go either way.

 

[fallingeggs]

A lot of times frozen veggies and fruits have as many, if not more, nutrients than fresh because they're usually frozen soon after picking, when nutrient content is highest. You're good to go either way.

this the same deal with canned veggies?

 

[alex2678]

this the same deal with canned veggies?

I'm sure there are studies that will say otherwise. But here's one perspective.

http://nutrican.fshn.uiuc.edu/summaryfindings.html