vegetarian bodybuilding tips

[gateses]

I have a question for those of you who have done vegetarian type dieting as to what are the most protein rich foods you recommend and how it worked out for you. I am looking to bodybuild but I want to do it without meat. is this even possible and if it is can you tell me some tips and tricks to help me.

 

[stevesmi]

okay the way to run a vegetarian diet for fitness is stick with natural whole foods the whole way. a big mistake vegetarians make is they eat things like pasta, baked goods, and other things in packages. stick to a plant based diet and add humane friendly eggs and you will be successful

 

[SteveMobsterG]

Never done it.

 

[MasonicBodybuilder]

I would think eggs and raw nuts would be key if you are trying to put muscle on.

 

[cbbram]

you can Google it... not of info on nutrition out there. it will take some trial and error to see what works. I would recommend keeping fish and eggs in your diet if you can.

 

[RickRock13]

Vegetarian is the opposite of what I am so I cant help you there

 

[Tazz]

it’s possible, but putting on mass will be harder