vascularity

[Shankerr]

Well, the title says it all, how do you guys increase your vascularity?? Do you find it to be a directly related function of your BF%, or do you do other things to help you along as well. I have heard everything, eat more carbs, drink sugar water, the list goes on and on....... I just like to have a nice full vascular look sometimes, and was wondering what you lads do to acheive maximum vascularity.

ciao

Shane

 

[louden_swain]

Eating tons of whole eggs has always made me vascular.

 

[Shankerr]

Really?? so maybe it has something to do with the added cholesterol or fats then??? I really have no idea what would cause increased vascularity...

When you eat these, are they like hardboiled, or just fried/scrambled??

 

[bignate73]

low bodyfat, heat, food intake all will bring out vascularity.

 

[Shankerr]

cool cool,

I have a decent BF, about 12%, is that low enough do you figure??

 

[Thaibox]

Many variables: genetics, water, carbs, amount of muscle, bf%(obviously), nutrients....

 

[Greek Freak]

Many variables: genetics, water, carbs, amount of muscle, bf%(obviously), nutrients....

and heat, but dont go walking around wearing 5 t-shirts to make yourself more vascular.

 

[bishonen]

Don't forget genetics. I'm pretty vascular most of the time, and I haven't done a thing in my life to try and improve on it.