If you had 5mg var tabs and you wanted to take 5 a day, is it more beneficial to spread them out or does it make any difference?....only reason i ask is it would be much easier to take them all at one sitting ed
10 hour total activity frame,so yes,spread them out.Personally,I divide them up equally about every 6 hours to keep blood levels stable,but you can probably get away with once in the a.m. and once in the early evening.
Camp 1: Take it all in the morning. The rationale is that your blood concentrations will 'fall off' by the time you go to bed, which will limit HPTA impact during this crucial "recentering" time for your body.
Camp 2: Spread it out evenly through the day. This will keep blood concentrations steady. Plus, don't we want that nice anabolic substance in our veins during our growth at night?