Vageta - Thanks Bro!

[Suspension]

Hey...I started out @ 8.5% or so, now im down to 7.5% in one month. Thank You very much for posting an easy to follow, kick ass diet. My goal of 6% is within sight. My six pack is already showin good!

Every morning I wake up and I am amazed at the difference.

-Sus

 

[georgie24]

although im not vaggeta

good job bro, keep it up

 

[barnidge]

Are you following the EXcel Spreadsheet with your diet?

 

[Suspension]

Yeah, I am following his diet to a tee, using his spreadsheet as a guideline. In one more month, I want 6%.

 

[Vageta]

Congrats man glad to see people are liking the diet. You're a lot leaner than I am though you've seen how I was when starting out. If you keep it up I'm sure you'll hit 6% rather easily.