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Kabeetz
Banned
I will be going away for 4 weeks to Europe at the end of the summer I am in the midst of what has been a tremendously gratifying and effective cutting cycle. The last thing I want to do is let all my results go to down the crapper so my situation is as follows.
I will have no access to any gym facilities during the time.. and thus for the most part will be relying on natural strength exercises (pushups, pullups, situps running yada yada)
Am I better off doing a "total body" routine, if so, every day, twice a day, every other day, every third?
Or am I better off keeping my current 5 day split, and trying to at least maintain my strength in each group by going to failure with what my environment provides me (i.e. lifting jugs and cinderblocks for bis on bi day, try "benching" something heavy on chest day, along w/ pushups, yada yada)?
Do I maintain 6 small meals a day, or try to eat three healthy meals a day, watching my calories since it is likely too many calories will lead to fat gains?
What's the best strategy for incorporating liquor into the situation? I will be doing some drinking.. there's just too much of a party scene to deny it...mostly a lot of bacardi & diet coke I guess...should I skip/space out 1 or 2 of my 6 meals a day in anticipation of nights that I'm gonna have that late night calorie binge or should I just accept the extra calories and deal with burning it off in my cardio and mostly when I get back?
Your feedback is much appreciated.
I will have no access to any gym facilities during the time.. and thus for the most part will be relying on natural strength exercises (pushups, pullups, situps running yada yada)
Am I better off doing a "total body" routine, if so, every day, twice a day, every other day, every third?
Or am I better off keeping my current 5 day split, and trying to at least maintain my strength in each group by going to failure with what my environment provides me (i.e. lifting jugs and cinderblocks for bis on bi day, try "benching" something heavy on chest day, along w/ pushups, yada yada)?
Do I maintain 6 small meals a day, or try to eat three healthy meals a day, watching my calories since it is likely too many calories will lead to fat gains?
What's the best strategy for incorporating liquor into the situation? I will be doing some drinking.. there's just too much of a party scene to deny it...mostly a lot of bacardi & diet coke I guess...should I skip/space out 1 or 2 of my 6 meals a day in anticipation of nights that I'm gonna have that late night calorie binge or should I just accept the extra calories and deal with burning it off in my cardio and mostly when I get back?
Your feedback is much appreciated.
My foot is still in some serious pain...just trying to do what I can when I can right now.
