V12... When to take and how much?

[it stars sAddam]

I recently purchased some V12 creatine and was wondering whether or not to follow the instructions on the container. Should it be taken more frequently? Also, what are the most ideal times to consume?

 

[sweed]

I take it abot 30 minutes before workout, then after workout too.. seems to be doin very good.. I get sum really good pumps