That's it pretty much it folks! I'm locked at 7 pounds of water/fat-loss. I'd say I lost .5% of pure body fat, the rest being water. I definitely do feel leaner then when I began..more than the minimal loss of BF would reflect.
Today was day 14 and I'm finished with this stuff! I'm NOT going to do the 3 weeks as I originally planned!
Beginning Results:
Stats: 5'11, 195 and 9.5 % body fat
Start date: 5/19/02
Beginning dosage: 500 mg/day
Goal: to lose 2 % body fat in 3 weeks based on UA alone!
Changes in diet: None (except mild 300 calorie drop overall)
Changes in work-out: none
Ending Results:
Stats: 5'11, 187 and 9% body fat
END Date: 6/2/02
Ending dosage: 1,500 mg/day
Changes in diet: None (except mild 300 calorie drop overall)
Changes in work-out: none
I would score the UA approximately a 65% out of 100%. I feel as if the product could have been more researched somehow, I would have been more inclined to "up" the dosages for more effects. Maybe??!! I was to scared of the potential side effects!
I did NOT see many additonial benefits from upping my dosage anyway! (Read on)
I also feel that next time (and YES, there will be a next time) I will include ECA/NYC with decreased amount of UA to more closely "mimic" the effects of Lipokinetics which contained only 100 mg of UA.
I feel that (from based upon my experience alone) that UA's effects were immediate yet not very long lasting. By this....I mean the first week's results were far more superior to the second week's. I even "upped" the dosage of UA the second week.
I feel that (from based upon my experience alone) that the higher amounts of UA do not equate to higher amounts of body-fat being lost.
I feel that (from based upon my experience alone) that it was the "marriage" of ingredients that were in the product Lipokinetics that synergistically yielded such fat burning effects such as the ones many of you experienced (as well as myself) and NOT merely the UA.
For any other ?'s on my UA experience...please post them here so everyone else can learn.
Thanks brutha's for all the support.