Used creatine for the first time today and....

[cityhick]

You have to take 1 per 40lbs of weight. I take 5 because 5*40=200. That is with PureCEE from AF Store. Other brands might be different.... but why go with anything not from the AF STORE??

 

[immortalis]

I hate pills...I prefer just taking a scoop, tilting my head back and throwin it in the back of my throat... then guzzlin down a few large swallows of water.

Im definitely not sayin thats the "right" way... thats just how I like to do it heh.

 

[Lifterforlife]

thanks for all the help sorry for doubting ya liftforlife.

No problem...was hoping you got my sense of humor ok.

 

[mm107]

im wondering why no one told the creator of the post to read more about BB. If he cant "afford" or just doesnt want to waste money on creatine, then i hope his DIET is 100% on. I hope your eating alot and drinking plenty of H20. i mean you got to read something on your own bro, litteraly every post was single line questions of stuff u could have read on labels. not putting u down, im just saying, read up on this site more, especially the diet section and make sure ur spending your $ on the right areas, such as food and PWO supplies. youll be happier w/ the results. TRUST ME, DIET is more important than your supplements, honestly. Mix Diet+Routine+Creatine, i guarentee ur workouts would be 2x as explosive

 

[njlw226]

am i the only one that read this thread and got a chuckle????