Use The Tool

PolishHammer1977 · Mar 10, 2003

http://www.exrx.net/Exercise.html

Navagate through here for some new info or a quick refresher.

I thought it was worth a thread.

thriller · Mar 10, 2003

its a good site, but your not the first person to post that site.

PolishHammer1977 · Mar 10, 2003

thriller said:
its a good site, but your not the first person to post that site.

Didn't say I was wise ass.
:lmao:

MidwestJ · Mar 10, 2003

well I hadn't seen it and it was worthy to be in my "lifting folder" favorites so I give you a 10-4 polishhammer

PolishHammer1977 · Mar 10, 2003

Roger That

coolcolj · Mar 10, 2003

This one is even better in some ways

PolishHammer1977 · Mar 10, 2003

CoolColJ said:
This one is even better in some ways

http://www.bsu.edu/webapps/strengthlab/Home.htm

Nice, thanx dude. You're right. It is.

coolcolj · Mar 10, 2003

check this dumbell row out

http://www.bsu.edu/webapps/strengthlab/images/dbrow.mpg

he rotates his grip a she goes up

Might try that next time - works the supination of the bicep as well

PolishHammer1977 · Mar 10, 2003

Yes, of course.

I did those iso movements early on. Maybe I should go back to them. Hmmm.

Lord_Suston · Mar 10, 2003

the first site is good if you need a quick refresher on how to do something.