Please Scroll Down to See Forums Below I need an opinion. All summer i have been lifting about every other day for football. Season starts in two weeks and im wonder how safe it is for me to move up to working out like 6 days a week (for two weeks). I'm only 15. I would deff tone the workout down if i was doing it everyday, but still its alot.
upping the training
- Thread starter rmt99e
- Start date
blut wump
New member
Eat and sleep to compensate. At the very least, you need to hit this kind of frequency at some stage just to know how well you respond to it.
Olympic lifters sometimes work out six days a week, twice per day. You'll enjoy it once the shock wears off and you're already aware that you'll need to adjust your workouts not to wear yourself out.
Olympic lifters sometimes work out six days a week, twice per day. You'll enjoy it once the shock wears off and you're already aware that you'll need to adjust your workouts not to wear yourself out.
Which machine haha
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