Upperbody/Lowerbody vs Seperating Muscle groups

[mikediesel04]

I have a question for everyone. My buddy and I have been debating for some time about what workout routine is better, an upperbody/lowerbody split routine 3 times a week or seperating muscle groups into back/bis, chest/tris, legs/shoulders. He believes upperbody/lowerbody is better and does 1 or 2 exercises per muscle group. I believe the other way is better. My question to you guys is what you think is better at building more muscle?

 

[st8grad]

Upper/Lower 2x per week. Working a body part once per week seems stupid. You can hit them more often than once per week.

I have a question for everyone. My buddy and I have been debating for some time about what workout routine is better, an upperbody/lowerbody split routine 3 times a week or seperating muscle groups into back/bis, chest/tris, legs/shoulders. He believes upperbody/lowerbody is better and does 1 or 2 exercises per muscle group. I believe the other way is better. My question to you guys is what you think is better at building more muscle?

 

[digit0x]

both. Switch your routine up every 3 months or so and you'll keep growing.

 

[holy ghost]

like he said

shock your musscleeeeezz

 

[advanced-stealth]

Switch it up.

 

[hyp1]

continuously change shit up to keep your muscles confused and in a state of shock
don't ever let them stagnate by doing one set routine for very long.