Updated my thread

[RADAR]

those of you who are wanting to diet and get fit i have added new info to my thread "so you want to build muscle and burn fat? read this!"

Peace out

RADAR

 

[nowaymang]

cheers for that will give it a re-read now

 

[rambleon]

Will check it out. Thanks.

 

[C0LUMB0]

Its a great thread - would make a good stickie.

 

[nydj66]

Great read but did you really mean to say that we need 9g of EPA/DHA per day?

1-2g per day is the typical recommendation.

 

[RADAR]

Great read but did you really mean to say that we need 9g of EPA/DHA per day?

1-2g per day is the typical recommendation.

since Bodybuilders are larger than the average person yes i meant that.