Updated Bulking Diet - Critique Please

[LeviathanX]

I've tweaked and edited this thing several times now, but I want to get everyones opinion on it. Again, I'm 6'1" and 180lbs. looking to gain about 20lbs. of lean muscle mass.

7:30 AM

1 NY-TRO PRO-40 CHOCOLATE WITH 2-3 GRAMS GL3 L-GLUTAMINE AND 1/2 SERVING CREATINE HSC AND 16 OUNCES WATER
1 CUP MUSLEI WITH 8 OUNCES SKIM MILK
1 MULTIVITAMIN

10:30 AM

1 CAN TUNA
LETTUCE AND TOMATO
2 SLICES WHEAT BREAD
1 APPLE

1:00 PM

2 GRILLED CHICKEN BREASTS
1 PEELED, BOILED, WHITE-SKINNED POTATO
8 OUNCES WATER

3:00 PM

1 CAN TUNA
LETTUCE AND TOMATO
2 SLICES WHEAT BREAD
1 BANANA

PRE-WORKOUT

2 DYMETADRINE XTREME
2 SCOOPS N-LARGE2 WITH 16 OUNCES WATER

POST-WORKOUT

1 SERVING CREATINE HSC WITH 8-10 GRAMS GL3 MICRONIZED GLUTAMINE AND 16 OUNCES WATER
1 SCOOP VP2 WHEY ISOLATE WITH 1 SCOOP N-LARGE2 AND 16 OUNCES WATER

7:00 PM

8 OUNCES EYE OF ROUND STEAK (LEAN)
1.5 CUPS GARDEN SALAD (LETTUCE & TOMATO)
1 PEELED, BOILED, WHITE-SKINNED POTATO
8 OUNCES WATER
1 MULTIVITAMIN

10:00 PM

1 SCOOP VP2 WHEY ISOLATE WITH 10 OUNCES WATER

DAILY TOTALS:
Calories: 3442.60
Protein: 378.83
Carbs: 336.69
Fat: 38.86

 

[diamonddiceclay]

first off, skip the early am shake and eat a real meal instead such as a pound of lean meat
second:forget tuna-make that meal a steak with brown rice.Next:skip the next tuna and eat a steak with a bowl of oatmeal.finally, for last meal eat red meat and forget the shake.If it were me, I'd skip bread dairy and fruit, but that's your call-the key is red meat,brown rice,oatmeal.

 

[D00fy]

DDD i like your BULK diet ,thats wha ima do ,just STEAKS it might run me up $$$ but i guess i can find a way:/

<(HUSSLES CRACK ON THE SIDE)>

 

[LeviathanX]

So basically steak for every meal?! Umm... I don't think I can afford that (I'm in college). I don't really understand why some of you are against MRPs... I mean they have an almost perfect nutritional breakdown.

Tell me exactly what it is in red meat that makes it better than tuna or chicken?

 

[D00fy]

i dunno steak more dense? but dude steak is so much tastier than chicken breast and lots more protein

 

[diamonddiceclay]

So basically steak for every meal?! Umm... I don't think I can afford that (I'm in college). I don't really understand why some of you are against MRPs... I mean they have an almost perfect nutritional breakdown.

Tell me exactly what it is in red meat that makes it better than tuna or chicken?

tuna is for cutting. Chicken is also better for cutting-why not eat the best thing for yourself which is red meat?

 

[riskybizz007]

Diamond I agree, red meat is best for bulking. But having too much red meat is also very dangerous. There's a reason people eat tuna, fish, chicken, eggs, and red meat when bulking. Like I said, too much red meat is very dangerous. I try to eat it once a day at most.

 

[LeviathanX]

Yea... talk about the iron deposits - I'll need to give blood on a regular basis just to stay healthy.