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Elite_Fry
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Hello.
Just thought id do an update post
Okay i started my first bulking diet on 27th September and now 24 November... my weight is always hovering around 70kg which is 156ish pounds.
So i started at 142 and now approx 8 weeks later im up 14 pounds. I have noticed a little more fat, but thats cool, cos its fat ive never had before so i like it.
I stopped taking creatine, so theres no water retention happening... i probably will take it up again.
My strength gains have been great and im lifting a hell of a lot more than what i could.
Few examples.. started off leg pressing 194 pounds (3 of 8) now im doing about 250 pounds (3 of 8). Bench pressing started at 130 to 140 pounds, now im doin 160.
Id just like to thank all of you for all the help your've given me.
Hopefully i can keep this up for another 8 weeks.
Just thought id do an update post
Okay i started my first bulking diet on 27th September and now 24 November... my weight is always hovering around 70kg which is 156ish pounds.
So i started at 142 and now approx 8 weeks later im up 14 pounds. I have noticed a little more fat, but thats cool, cos its fat ive never had before so i like it.
I stopped taking creatine, so theres no water retention happening... i probably will take it up again.
My strength gains have been great and im lifting a hell of a lot more than what i could.
Few examples.. started off leg pressing 194 pounds (3 of 8) now im doing about 250 pounds (3 of 8). Bench pressing started at 130 to 140 pounds, now im doin 160.
Id just like to thank all of you for all the help your've given me.
Hopefully i can keep this up for another 8 weeks.
