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1) I will have the diet guidelines tomorrow midday
2) Questions will be answered as well
3) another article or two will be ready by this weekend
4) frame work will be available for those that train 4 days a week and those that train 5.
dont worry about the diet too much or over think it since all of you are getting a feel for the training, so you have missed nothing.
2) Questions will be answered as well
3) another article or two will be ready by this weekend
4) frame work will be available for those that train 4 days a week and those that train 5.
dont worry about the diet too much or over think it since all of you are getting a feel for the training, so you have missed nothing.
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