Unsalted Peanuts

[tysonchance]

What does everyone think of unsalted peanuts while dieting? I've been snacking on these between meals when I become hungry. Is this killing my diet? Thanks for any help.

 

[SgtSlaughter]

Nuts are good for you.

LOTTA fat ... good fats for sure... but caloricly dense indeed.

If they fit into your total calories for the day on a restricted diet it works.

www.fitday.com would tell you what your intake is for the day, if you want to know.

 

[jenscats5]

Nothing wrong with having nuts as a snack, just watch your portion size.....

 

[tysonchance]

Thanks for the info

 

[rdel85]

exactly, they have good fats and you can get 8-10 grams of protein in one serving