Do you guys do as the bottles suggest for dosage or spread them out throughout the day?
The Post says to take 1 serving, three capsules daily. The first few days I took them all at once but was curious if they should be spread out through the day.
I am also taking HCGenerate which says to take one serving (five capsules) daily. Would those be best spread throughout the day as well? Thanks
The Post says to take 1 serving, three capsules daily. The first few days I took them all at once but was curious if they should be spread out through the day.
I am also taking HCGenerate which says to take one serving (five capsules) daily. Would those be best spread throughout the day as well? Thanks

Please Scroll Down to See Forums Below 










