understanding post cycle recovery

[trukme]

I am new to this forum and new to bodybuilding. If you are too, then you know how complicated it can be to figure it all out with so much differing information coming from all directions.
I found this information about post cycle recovery clear and very helpful.

http://www.bodybuilding.com/fun/par31.htm

Not being very experienced myself, I cannot say how "valid" this info is (considering its on the internet).
If anybody has an opinion, please let me know.

 

[AhMadKooL]

Useful info

 

[Sue Me]

Thanks Man, I am new as well, and this looks like a good read.

 

[mikefear]

good basics.. i dont like the PCT they have outlined though.. a bit too much HCG (and unnecessary, at that) and no mention of clomid or any other compound commonly, and more effectively used, for PCT

 

[bigjay457]

great info

 

[Ulter]

This one is better. But maybe a little over your head in some areas.
http://www.anabolicfitness.net/library/recovery.htm

 

[shivastool]

This one is better. But maybe a little over your head in some areas.
http://www.anabolicfitness.net/library/recovery.htm

Great stuff Ulter.

One thing thats confusing to me...especially since I won't use Nolva.
I am running short esters only, so if I start PCT (3 days after last prop shot lets say), according to this I run HCG and an AI ONLY the first two weeks, then add Clomid at week three?