'Ultimate Diet for Getting Ripped'...

[ladymacbeth]

Could somebody email me a copy of (I think it's crumcake's) Ultimate Diet for Getting Ripped? It would be much appreciated.

Hope I don't get in trouble for this.

 

[georgie24]

oh shi........ now youve done it

 

[gymtime]

Here

 

[Cuts]

oh shi........ now youve done it

LOL!

 

[ladymacbeth]

Here

Thanks gymtime!