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Ultimate bulking diet-
- Thread starter g-dogg
- Start date
So you're trying to get something like 5500-6500 calories w/ 350 g of protein? I don't weigh nearly as much as you, so I'm just going by some math. How many times a day do you eat? If it's like eight, then leaves you w/ 700 carbs and 100g fat/day=6000 cal's= 45g/protein 90g/carbs and 13g fat per meal.
Meals that fit this criteria:
peanut butter sandwich+ 1cup cottage cheese +bowl oatmeal P-48 C-92 F-18
2 meso Tech bars(I know the consensus on Muscle-tech... but their peanut butter bars are so fucking good.)
P-50 C-88 F-14
Post workout-unless you buy dextrose and protein and stuff sep., Prolab has N-Large2... P-52 C-90 F-5(I think it's 5g/fat)
And 8 oz red meat+carbs=P-50 carbs50-80 F-10-20
Meals that fit this criteria:
peanut butter sandwich+ 1cup cottage cheese +bowl oatmeal P-48 C-92 F-18
2 meso Tech bars(I know the consensus on Muscle-tech... but their peanut butter bars are so fucking good.)
P-50 C-88 F-14
Post workout-unless you buy dextrose and protein and stuff sep., Prolab has N-Large2... P-52 C-90 F-5(I think it's 5g/fat)
And 8 oz red meat+carbs=P-50 carbs50-80 F-10-20
serge
New member
Re: Re: Ultimate bulking diet-
yet another johnboy post, if its not IP your bashing, your homosexual tendencies take control over you.
as far as diet goes:
keep carbs at 2-3g per lb of bodyweight, depending on your activity level on that particular day
protein 2g per lb of bodyweight
fats try to minimize, but feel free to add to make up your total caloric intake if taking in clean food becomes imposible
target calories to 20cals+ per lb of bodyweight
GOOD RULE: fill up on clean food first, make up needed calories with crap if cant stuff in anymore clean food
johnboy said:
yet another johnboy post, if its not IP your bashing, your homosexual tendencies take control over you.
as far as diet goes:
keep carbs at 2-3g per lb of bodyweight, depending on your activity level on that particular day
protein 2g per lb of bodyweight
fats try to minimize, but feel free to add to make up your total caloric intake if taking in clean food becomes imposible
target calories to 20cals+ per lb of bodyweight
GOOD RULE: fill up on clean food first, make up needed calories with crap if cant stuff in anymore clean food
strong island
New member
Bodyweight x twenty = total calories
And screw with the ratios the way you see fit.
C/P/F
50/30/20
40/30/30
33/33/33
I can't wait till the summe is over so I can start bulking.
Whats your bf% about? 10, 15?
And screw with the ratios the way you see fit.
C/P/F
50/30/20
40/30/30
33/33/33
I can't wait till the summe is over so I can start bulking.
Whats your bf% about? 10, 15?
Super Halo Man
New member
I'm 210 lbs. and get 300g+ in protein/day.
strong island
New member
JoeDbol said:
I think if you are eating sufficient calories and carbs you don't need MASSIVE AMOUNTS of protein.
1-1.5 is plenty.
