Udo's is a far better choice than just regular flax. Udo's oil contains i believe flax, sesame, sunflower and evening primrose oil, as well as oils from rice and oat germ.They've also added to the blend Non-GMO Soy lecithin, which helps with oil digestion.It also has MCT oil in it, this provides us with energy . I love it. I use it in salad dressings, or I put it in my protein shakes. You should be able to buy it at any health food store. It's a pretty big name company so it should be easy to find.