Two meals ???Too many carbs

[witkowsd]

My first meal of the day is:

1 cup of soymilk
1 cup of oatmeal
1 scoop of protein powder
1 banana

Then I repeat this again 3 hr later -

Should I be having the same thing or change it to something else? My first meal of the day is 4:30 am and the next around 8:30 - I think this may be too many carbs.

 

[Senior Woonaki]

helps us out a little:


how tall are you?
what is your weight?
what is your BF (approx)?
What is the goal of your present diet?
What is your training like????

 

[witkowsd]

5'3"
130 lb.
bf - not sure how to measure that
My goal is to gain muscle mass
Train 5 days/week
one body part a day, heavy weights, low reps
Off days cardio

 

[witkowsd]

5'3"
130 lb.
bf - not sure how to measure that
My goal is to gain muscle mass. I eat 6 small meals a day.
Train 5 days/week
one body part a day, heavy weights, low reps
Off days cardio