Twinlab Super Gainers Fuel Pro

[airborne83]

Hi guys. I just started training.. looking to put on mass first. I bought a tub of Twinlab Super Gainers Fuel Pro. Im a little confused as to how much i need to take. I can do the calculations.. but the powder comes with a HUGE scoop inside (about 250ml) So it says on the tub serving size 3 scoops. Servings per container 9. Instructions say add 3 Level Scoops to 3 Cups of Skim milk or cold water.

The scoop says 1Cup/250ml at the brim. Ive no idea what is a scoop now.. 3 scoops of that? thats ALOT of powder. and the same 3 scoops of water? .. any help here.. kinda confused. thanks guys

 

[Bulk32]

im assuming thats a weight gainer, funny thing is im choking one down right now as well. ya its a lot of powder but thats the norm for that stuff. i use gnc 2200 gold to stack in extra calories on my light eating days. i mix mine with chochlate milk or skim milk to keep the fat grams down. just do that the back of the bottle says and stay consistant with it, thats the most important part.

 

[wills_got_rythm]

For me when I was real skinny and needed to gain weight I tried a weight gainer dont remember what kind it was, but I took the entire suggested serving and it went through me quick. I was on th toilet about 15 mins after I took it. So I took the suggested serving on the bottle and cut it in half and took it twice a day. That worked out well for me.