I'm in the midst of reading "Insight Meditation" by Joseph Goldstein. I HIGHLY recommend it.
Also tried to read "The Art of Happiness" last week (re: the teachings of the Dalai Lama) but had to put it away for a bit. I just wasn't feeling it at the moment.
I'm in the midst of reading "Insight Meditation" by Joseph Goldstein. I HIGHLY recommend it.
Also tried to read "The Art of Happiness" last week (re: the teachings of the Dalai Lama) but had to put it away for a bit. I just wasn't feeling it at the moment.