turkey!

[surehands2]

anyone happen to know the calories- fat- carbs- protien in a 1 pound of turkey breast cold cut?

 

[ragin']

i dont know off hand.... @ work now. just eat it!!!

 

[surehands2]

cuase i want to get ripped

 

[Nathan]

Search the net with Google or something. I don't know off hand either - sorry.

 

[bbigman2000]

100 grams of turkey = 34g protein and hardly any fat.

 

[wildcat]

anyone happen to know the calories- fat- carbs- protien in a 1 pound of turkey breast cold cut?

16 oz of Turkey=

about 400 calories
about 105 grams of protein
almost 0 carbs (unless there is a carmel coating)
almost 0 fat (unless you're eating skin)

but don't forget about a SHITLOAD of sodium.

 

[surehands2]

anyone have any other foods liek turkey that i can eat to keep carbs down protien up if you do please add the calories protien fat and carbs of it thanks my boyssss

 

[diamonddiceclay]

turkey has almost zero carbs, little fat and good protein

 

[surehands2]

yes what else is there to eat to keep carbs low and protien hgih and fat low

 

[BiggerisBetter]

go to www.dietwatch.com they have nutritional info on any food you could imagine

 

[Zyglamail]

try HERE they have a huge listing of over 6000 foods if I am not mistaken, including many nutritional details

 

[brianharper94]

Get a good whey powder and mix it with water- zero fat, 2g carbs, 40g protein. Drink about 8-10 a day, plus five meals and you're straight. I'm trying to gain, so I use Prolab's N-Large with skim milk, mmmm delicious. I usually get about 550 grams of protein from this mix, plus a shitload of carbs. In addition to that I eat 3 pounds of meat, any meat. Eggs are good to, just lots of fat. If you decide to eat like me, take in plenty of extra fiber too. To hell with dieting and being ripped, just become a big, bloated son of a bitch like me.

BH