I eat albacore is great, but before I get out of the can and deep in water for about 2hrs takes a lot of the sodium out, less for water retention in case your taking, any cycles that causes water bloat etc.... I eat around 5 to 9 a week
I'm in college so I get the Tuna Creations by Starkist. The Sweet and Spicy is amazing. Actually tastes great. In the pouch too, I recommend trying it out.
I dont eat much of it now, To bland. I used to put some mayo in it until I started cutting and realised how many cals and crap were in such a small amount. Scarry stuff.