Tuna hold the mayo

[callthedoctor]

I typically eat tuna sandwiches mixing the tuna with low-fat mayo and sweet relish...

I would like to stay away from the carbs (bread) and fat (mayo)....

I've tried it straight outa the can and can tolerate it, but was wondering how everyone else eats their tuna (no pun intended).

 

[PinkPanther]

What about using fat free or lite mayo? This is how I always eat mine...one can of tuna with one tablespoon of FF or lite mayo...I can't eat tuna straight up...

 

[wtlftr]

i eat tuna all ways, out of can, with mayo and my favorite.. tuna, mayo, mustard, salad delights hot sauce, salsa and black pepper. On bread or out of mixing container....All good

 

[jenscats5]

Tuna mixed with mashed avocado is great!! You get the creaminess of mayo and the good fats avocado has....For even extra flavor add a spoonful of mayo or ff sour cream....

 

[Cut]

Tuna mixed with mashed avocado is great!! You get the creaminess of mayo and the good fats avocado has....For even extra flavor add a spoonful of mayo or ff sour cream....

Interesting, I like that idea.

 

[onerepmaximum]

It's pretty good with cottage cheese, salsa, or just plain old hot sauce. Sometimes, I'll mix a can with an egg and cook it like a patty on my George Foreman grill.

 

[Quez1982]

i just use salsa with it

 

[jayjuicer9]

tuna, mustard, relish on toasted 100% whole wheat bread. I truely like the taste. You have to remember that when eating good, look past the taste and look forward to the results. Learning to tolerate is the first step to a strict diet.

 

[JKurz1]

that was my EXACT problem............way to strict. If you arent competeing and not getting paid, then who give a flying fuck.......you need to live life and food/taste is essential.........btw - what kind of ww bread do you use?

 

[jayjuicer9]

i personaly use Stop and shop 100% whole wheat

 

[theoak01]

im dieting so Im just using flax oil on it,occasionally hot sauce

 

[callthedoctor]

I think the best bread is Trader Joe's Whole wheat.....only like a buck sixty and doesn't turn to mush in your mouth....

Great deal....

Unfortunately the closed TJ's is 150 miles from my house, so the wifey and I buy like 8-10 loafs at a time and need to freeze them...

 

[jayjuicer9]

Hey Doc, I agree trader joes whole wheat is great. I can only get it when i go to my hometown though.

 

[wtlftr]

I like the 12 grain bread myself. Forget the brand though. Good for ya.

 

[gjm]

I got so tired of tuna and low fat mayo, I've tried it many other ways. Here is a good one, and healthy, too. This adds fiber and complex carbs. Net carbs added are very low:

Crumble tuna in bowl. Add chopped onion, chopped raw baby (or regular) spinach, chopped sun dried tomatoes (squeeze oil out first) and a couple tablespoons of a favorite salad dressing. (I tried it with low fat Italian, very good!) Toss everything together. Eat with a slice of whole wheat flatbread.

The sundreid tomatoes are high in fiber and licopene, which has been shown to reduce prostate cancer in men. I learned to like them for these reasons. Raw spinach is high in vitamins, minerals and fiber.

 

[jenscats5]

I got so tired of tuna and low fat mayo, I've tried it many other ways. Here is a good one, and healthy, too. This adds fiber and complex carbs. Net carbs added are very low:

Crumble tuna in bowl. Add chopped onion, chopped raw baby (or regular) spinach, chopped sun dried tomatoes (squeeze oil out first) and a couple tablespoons of a favorite salad dressing. (I tried it with low fat Italian, very good!) Toss everything together. Eat with a slice of whole wheat flatbread.

The sundreid tomatoes are high in fiber and licopene, which has been shown to reduce prostate cancer in men. I learned to like them for these reasons. Raw spinach is high in vitamins, minerals and fiber.

Now that sounds tasty!!!

 

[FSUSem1nole]

I typically eat tuna sandwiches mixing the tuna with low-fat mayo and sweet relish...

I would like to stay away from the carbs (bread) and fat (mayo)....

I've tried it straight outa the can and can tolerate it, but was wondering how everyone else eats their tuna (no pun intended).

I mix it with Spicy Mustard...

It's definately an acquired taste, but it's good once you get use to it!

 

[obiwan9962]

depends on my mood
love it with salsa and mayo
chipotle tobasco and mayo
plain salsa
avocado
avocado and wasabi
mixed into my caeser salad
mixed into my greek salad
my hot spinach salad
i could go on

 

[jenscats5]

depends on my mood
love it with salsa and mayo
chipotle tobasco and mayo
plain salsa
avocado
avocado and wasabi
mixed into my caeser salad
mixed into my greek salad
my hot spinach salad
i could go on

WASSSAAABBII!!!!!!!!!!

 

[obiwan9962]

WASSSAAABBII!!!!!!!!!!

yep

 

[therobber]

I used to eat it with mayo or a slice of cheese on 12 grain. Now i have it with either lettuce on the bread, baked potatoes on the side, or brown rice with veggies.

 

[young guns]

avocado + tuna........interesting

 

[Dial_tone]

I eat it right from the can with mustard.