Tuna burgers

[gmanlax7]

I bought some preformed tuna burgers at the deli , they have a little breadcrumbs and soy beans in them. How good are these sompared to regular tuna and what do you think the protein is in one?theyre regular burger size, tasted great on my george

 

[diamonddiceclay]

breadcrumbs and soy are not a great idea if you are dieting and a man

 

[anthrax]

you'd better make your own tuna burger
with whole wheat bread
tuna (albacore, in water)
lttuce, tomato, spices,.....

no salt, no mayo, no sugary sauce

 

[BatZgirl]

RE:

you'd better make your own tuna burger
with whole wheat bread
tuna (albacore, in water)
lttuce, tomato, spices,.....

no salt, no mayo, no sugary sauce

I agree, better to be safe than sorry

 

[HighGrade]

my home-made tuna burgers....

tuna
mayo
rolled oats
salsa
onion
celery
black pepper

coat grill or pan lightly with olive oil... brown tuna for 1/2 minutes on each side... then add a few slices low fat mozzerella... put cover on so that cheese melts.. serve alone.. or serve on bread of choice with lettuce... really is amazing...