1-mistake----I do agree to some point, they will make a fat person fatter and can get you to strong to quick which can lead to injury. You will lose all your gains from them everytime but if used for no more then 3 weeks to kickstart a cycle or better used when your all dieted down and with liquidex, they can be your best friend.
Most people dont use them right and end up depressed---All the fat guys from New Hampshire will be depressed everytime after A-Bomb therapy