You want Shredded?
6 small feedings a day, lots of protein & simple Carbs
then 30 minutes of cardio first thing in the morning on an empty stomach, after an all night fast the body will dip into those fat stores for energy.
A capsule of Thermorexin from
https://www.anafit.com/shop/ will speed things up ,take one 20 minutes before starting cardio.
How much? 5-6 days a week, and train evenings the more muscle you have the less fat you will have.
RADAR