Trying to get Leaner! Any Suggestions?

[Joshusmc22]

I would appreciate any advice you all could offer. 5'6'', 170lbs, Age 26, 8-10% bodyfat. How many calories? How many meals? How many protein, carb, and fat grams? Food Suggestions? Thanks for the help!

 

[lacoste]

8-10% how lean do you want to get. What does your training look like?

 

[jmt24]

what is your current diet??

 

[coldblue1955]

try a low carb/ high protein diet. Lots of water too!