Tryin to get cut not big. Need some help

[gsia2417]

Yes I know the dieting and cardio but is it better to do high weight low reps or low weight high reps. Also I need some ideas for what to train together on what days. Right now I do chest/arms, legs, shoulders/back and abs everyday. ANy better ideas?

 

[musketeer]

have a good read before you ask this stuff. The search tool is up there too!