Approved Log TRT and Recomp cycle Log

[the_alcatraz]

Back in the dark and gloom.

Properly back into the swing of things today, up at 3am for the preworkout meal, tell you what, when you have 6 pins on the cards you definitely don’t need a cold shower to wake up.

Energy has been solid and level on NAD+ and Mots ( Thankyou @Ascension Peptides ) I did notice a slight lightheadedness but I’ve learnt that’s a common side effect when we start the loading phase. I noticed I was still gassed after a lift but didn’t need as long to get the drive back.

Sleep 5/10 only managed a little over 5 hours
Energy 9/10
Steps: Cardio was done after the lift so 25m at 5kph and 11 incline. Managed a hare under 6k

Current stack
Supplied by @Southern Cross Labs
250 Test e (daily dosed)
L Carn 400mg
Anavar 20mg

Peps by @Ascension Peptides
NAD+ 50mg EOD
MOTS-C 5mg M/W/F

HGH 3iu
KLOW
Reta 8mg split dose

Day 5 Pull
Wednesday, Aug 26, 2026 at 4:06am

Deadlift (Barbell)
Set 1: 170 kg x 12
Set 2: 180 kg x 10
Set 3: 190 kg x 5
Set 4: 200 kg x 4

Single Arm Lat Pulldown
Set 1: 40 kg x 11
Set 2: 45 kg x 9
Set 3: 50 kg x 6

Pull Up (Assisted)
Set 1: 30 kg x 9
Set 2: 25 kg x 7
Set 3: 20 kg x 7

Chest Supported Incline Row (Dumbbell)
Set 1: 32.5 kg x 14
Set 2: 35 kg x 12
Set 3: 37.5 kg x 9

Bicep Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 17.5 kg x 15
Set 3: 20 kg x 15

Bicep Curl (Cable)
Set 1: 59 kg x 10
Set 2: 64 kg x 10
Set 3: 68 kg x 8

Pullover (Machine)
Set 1: 40 kg x 14
Set 2: 45 kg x 11
Set 3: 50 kg x 10

dark and gloom like u not doing well bro?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Grumpy1]

All looking good bro be good to see that sleep score get better but smashing the training