triceps

[herkul]

i need some information about triceps trening for strenght bench.
exemple how much reps and the best exercise for triceps.

 

[w8lifterchick]

i need some information about triceps trening for strenght bench.
exemple how much reps and the best exercise for triceps.

http://www.weightliftingdiscussion.com/routines.html
there... choose a good routine and stick with it. don't just train your triceps and not know how you're training the rest of your bench.

 

[wnt2bBeast]

board presses
CG benches
reverse grip benches
skull crushers
overhead d-bell extensions
sets and reps are up to you..

 

[jimm]

i need some information about triceps trening for strenght bench.
exemple how much reps and the best exercise for triceps.

Like chick said find something that works for you and stick with it. I find that for me it is close grip bench press, dumbell tosses, heavy dips, and wide grip incline french presses (overhead extension). from time to time to shock the tri's and do press downs, these are more for elbow strength and cosmetics. once you are able find your right routine you will see great increases in your bench.

JIMM