Tricep help

[SuperShredder]

Are there any exersized similiar to dips? I dont haave acess to a dip bar anymore but when i did they made my triceps so strong! Now i need somethin just as good? Does closegripbench or closegrip decline sort of mock the same motion of dips? Ive never done many closegrips before so thats why im wondering if theyre as good as dips or not.

 

[wnt2bBeast]

close grip or reverse grip bench would be perfect for tris

 

[JohnnyCoho]

Try spreadin two benches apart about 4 feet. Put yer heels on one and palmes on the other facing the other bench,..then have someone add a dumbell or plate to yer lap and dip for 5 X 5 or more.

We do these along with dips with a 100lb dbl on our lap, for 3 X 30,.for a killer tri workout!!

 

[SuperShredder]

johnycoho- ive done those bench dips before but its hard to load the wieght on my lap.

I think ill give the closegrips a try for awhile.