tren diet

[markshark]

starting my next tren cycle but am wondering if i should stick to the low carb high protein diet? just up my protein and fats even more than now? i weigh 165 right now, am extremely lean and feel great. i want to stay with this general build but increase lean mass and strength. this will be my second go around with tren only last time i was bulking. id like to keep this lean look.

 

[Faizakafez]

whats your current diet look like?

there is no tren diet.. its basically eating enough clean foods to add lean gains if ur gains are becoming to fast/fat add cardio...

but whats ur daily intake look like right now?

 

[markshark]

whats your current diet look like?

there is no trenbolone diet.. its basically eating enough clean foods to add lean gains if ur gains are becoming to fast/fat add cardio...

but whats ur daily intake look like right now?

current diet:

meal 1: wake up, eca, 10 egg whites, amino acids

preworkout drink (3g creatine, 7g leucine, 15g carbs)

WORKOUT

meal 2: post workout drink (whey shake, amino acids, 10gm carbs)

meal 3: chicken breast, spinach/broccoli

meal 4: chicken breast, spinach

meal 5: chicken breast, spinach

meal 6: chicken breast, ANPB

meal 7: can of tuna/ or salmon

meal 8: 10 eggwhites, ANPB

-eating every hour and a half to 2 hours lately, supplementing aminos and flax or ANPB between meals, caffeine throughout the day as well and aspirin, also one day a week carb up with a sweet potato added to each meal.

should i increase protein and add more carbs for my cycle?

 

[Faizakafez]

1) Eating every hour is not right i dont want to go in to absorption and digestion process

2) there are no carbs in your diet

3) protein looks fine

at your weight id peg you at 2500-3000 kcals

i would add carbs in meal 1 through 6 probally 45-50 per meal

 

[st8grad]

You have very low amounts of carbs AND fats. That is a recipe for disaster.

Add this:

Meal 1 15 g carbs
Meal 2 60 more grams of carbs.
Meal 3 1tbs olive oil on top (14g fat)
Meal 4 handful almonds (1/4cup 20g fat)
Meal 5 10 grams fish oil caps (buy the Costco brand) (10g fat)
Meal 6 up it to two tbs ANPB (8g fat)
Meal 7 can of salmon no tuna (10g maybe)
Meal 8 6 egg whites 4 whole eggs no ANPB (20g or so fat)

current diet:

meal 1: wake up, eca - ephedrine - caffeine - aspirin, 10 egg whites, amino acids

preworkout drink (3g creatine, 7g leucine, 15g carbs)

WORKOUT

meal 2: post workout drink (whey shake, amino acids, 10gm carbs)

meal 3: chicken breast, spinach/broccoli

meal 4: chicken breast, spinach

meal 5: chicken breast, spinach

meal 6: chicken breast, ANPB

meal 7: can of tuna/ or salmon

meal 8: 10 eggwhites, ANPB

-eating every hour and a half to 2 hours lately, supplementing aminos and flax or ANPB between meals, caffeine throughout the day as well and aspirin, also one day a week carb up with a sweet potato added to each meal.

should i increase protein and add more carbs for my cycle?