Please Scroll Down to See Forums Below 
That's what my legs did today after my leg workout.
Not touching heavy weights until i'm 100% my back will not be effected, but all in all, today's workout was painless.
Squats: warmup: barx25, 85lbsx20
Working Sets (all past parallel and explosive up): 135x15, 135x12, 135x12, 135x10
Seated Ham Curls: 5 sets of 2platesx15
Seated Calf Raises (slow and steady): 6 sets of 2platesx20
Seated Calf Extensions (each real slow and steady): 4 sets of 4platesx20
Not touching heavy weights until i'm 100% my back will not be effected, but all in all, today's workout was painless.
Squats: warmup: barx25, 85lbsx20
Working Sets (all past parallel and explosive up): 135x15, 135x12, 135x12, 135x10
Seated Ham Curls: 5 sets of 2platesx15
Seated Calf Raises (slow and steady): 6 sets of 2platesx20
Seated Calf Extensions (each real slow and steady): 4 sets of 4platesx20
