Traps

[Inhibitor13]

I am just curious what trap exercises everyone does here? What exercises can you do to really hit em?

Inhibitor

 

[The Shadow]

power shrugs

Calf machine shrugs


regular deadlifts

 

[BadboyAl]

Power Shrugs are King

Try to get to 405 for reps between 5-10 then focus on using less and less calf raise to assist.

My traps took off after switching from flat footed shrugs to power shrugs..

 

[SgtSlaughter]

Heavy shrugs. DB and BB... use straps when grip fails to full fatigue them.

 

[fallingeggs]

power shrugs 4x10

i have to use straps but i am trying to work on that

 

[ErikZ]

Can anyone post a link to a video performing a power shrug?
I remember seeing tweakle do it... I would like to see some vids to correct my form.
Please guys

 

[Illuminati]

I am just curious what trap exercises everyone does here? What exercises can you do to really hit em?

Inhibitor

cleans. clean pulls. and more cleans